← Full week & grocery list

Mom's Lunch

Week of November 1-7, 2026

One easy lunch a day β€” just pull these from the fridge.

Today

This week's lunches

Sunday Nov 1

Whole-wheat crackers + peanut butter + Β½ banana

Pull from the fridge
  • 3–5 whole-wheat crackers
  • 1 Tbsp peanut butter
  • Β½ banana
β‰ˆ2 carb servings soft no-cook / easy
Monday Nov 2

Cheese cubes + whole-grain crackers + grapes

Pull from the fridge
  • Cheese cubes
  • 4–5 whole-grain crackers
  • 17 grapes
β‰ˆ2 carb servings no-cook / easy
Tuesday Nov 3

Celery + almond butter

Pull from the fridge
  • Celery sticks
  • 1 Tbsp almond butter
β‰ˆ0–1 carb servings no-cook / easy
Wednesday Nov 4

Deviled eggs (add tuna for a change)

Pull from the fridge
  • 2–3 deviled egg halves
  • Optional: tuna in the center
β‰ˆ0 carb servings soft a little prep
Thursday Nov 5

Cucumber + hummus

Pull from the fridge
  • 1 cup cucumber slices
  • 2 Tbsp hummus
β‰ˆ1 carb serving no-cook / easy
Friday Nov 6

Animal crackers (or pretzel rods) + peanut butter

Pull from the fridge
  • 8 animal crackers or 2 pretzel rods
  • 1 Tbsp peanut butter
β‰ˆ1 carb serving no-cook / easy
Saturday Nov 7

String cheese + apple

Pull from the fridge
  • 1 string cheese
  • 1 small apple
β‰ˆ1 carb serving no-cook / easy

Carb counts are approximate (1 serving β‰ˆ 15 g carbs). carbServings is an approximate count of 15 g carb servings, estimated from the nutritionist handout. Always check the food label.

πŸ›’ These ingredients are added automatically to the grocery list for the week (look for the green β€œLunch” section β€” you can toggle it off there).

Pulled from a rotating list of 52 ideas β€” it changes every week so it never gets repetitive.